Cheese is a dairy product derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep.
During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form.Some cheeses have molds on the rind, the outer layer, or throughout. Most cheeses melt at cooking temperature.
Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. Men and women aged from 19 to 50 years should consume 1,000 mg of calcium a day
Madison Montana Cheese
100 calories
1g carb
9g fat
5g protein
150mg calcium
170mg sodium
120 calories
1g carb
10g fat
7g protein
200mg calcium
190mg sodium
60 calories
1g carb
4g fat
5g protein
60mg calcium
360mg sodium
110 calories
1g carb
9g fat
7g protein
200mg calcium
200mg sodium
85 calories
1g carb
6g fat
6g protein
143mg calcium
138mg sodium
100 calories
1g carb
9g fat
5g protein
150mg calcium
170mg sodium
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